Physiotherapists have been using water therapy, or hydrotherapy, as part of their wide range of treatment techniques for many years. Hydrotherapy takes place in a purpose-built warm water pool.

Use is made of the properties of water, including its buoyancy and turbulence. You will be closely supervised by a Physiotherapist with specialist training, who will design an appropriate programme of exercises.

Benefits include strengthening muscles, improving mobility, balance and co-ordination, and reducing swelling. It is also an effective method of pain relief as well as promoting relaxation and enhanced well being. Hydrotherapy can help people with muscle and joint problems such as neck and back pain, arthritis, and those with neurological conditions such as strokes, multiple sclerosis and Parkinson's disease.